Toothache Troubles? Top Soft Foods for Tooth Pain Relief

A throbbing toothache can completely stop your day in its tracks. Chewing becomes a chore, and even the simplest bite can send a jolt of pain through your jaw. While a dentist’s visit is the ultimate remedy, there are ways to find temporary relief at home. This guide explores the power of soft foods to soothe your aching tooth and minimize discomfort until you can get professional help.

Table of Contents:

What is Tooth Pain?

Tooth pain, also known as a toothache, is a common dental issue that can arise from a variety of causes. These causes include cavities, gum disease, fractured teeth, or even recent dental procedures. According to this journal, unrestored caries is the main factor associated with dental pain, including in children. The pain itself can range from a mild discomfort to a severe throbbing, and may be accompanied by other symptoms like swelling, sensitivity to hot or cold foods, or even headaches.

Why Are Soft Foods Good for Tooth Pain?

When you’re dealing with a toothache, the last thing you want is to make it worse by chewing on hard or crunchy foods. That’s where soft foods come in. They require minimal to no chewing, significantly reducing the risk of further pain or damage to the affected tooth.

Soft foods are also gentle on your teeth and gums, offering a soothing and comforting alternative. This can provide much-needed relief from the soreness and tenderness often associated with tooth pain, allowing you to enjoy meals without worrying about worsening your discomfort.

Beyond being gentle, soft foods are easier to consume for people with various dental issues. Cavities, gum disease, and even dental procedures like extractions or root canals can make chewing difficult or painful. Soft foods offer a perfect solution, allowing you to maintain proper nutrition while minimizing discomfort.

In essence, soft foods play a vital role in managing tooth pain. They provide a gentle, soothing option that minimizes pain and promotes healing by allowing the affected area to rest and recover without additional stress or irritation.

Top Soft Foods for Tooth Pain (and Full of Nutrients)

Finding relief from a toothache doesn’t have to mean sacrificing delicious meals. Here’s a list of some of the top soft foods for tooth pain and help you get through the day:

Classic Comfort Foods, Made Even Better

  • Mashed Potatoes & Sweet Potatoes: These classic comfort foods are incredibly easy to digest and require no chewing at all. For added protein and creaminess, try mixing in mashed cooked beans or a dollop of plain yogurt. Plus, potatoes are rich in vitamin C and potassium, which are essential for gum health and overall immunity.

Warm & Soothing Options

  • Scrambled Eggs & Soft-Boiled Eggs: Eggs are a great source of protein and cook up soft and fluffy. Scrambled eggs are ideal, but for a change, try a soft-boiled egg. Let the cool egg cook slightly before gently spooning out the soft, runny center.
  • Oatmeal & Cream of Wheat: These warm cereals are gentle on your teeth and gums. Choose quick-cook options for a faster preparation time. Add mashed banana, berries, or a drizzle of honey for extra flavor and nutrients.

Hydration with a Boost

  • Soups & Stews: Opt for creamy or broth-based soups with soft vegetables or pureed options. Avoid chunky soups that might require biting. Consider adding cooked, shredded chicken or fish for extra protein.

Cool & Refreshing Treats

  • Yogurt & Smoothies: Plain yogurt provides a cool and soothing sensation for your mouth. For a more substantial option, blend yogurt with fruits, vegetables, or a scoop of protein powder for a delicious and nutritious smoothie. Remember, when enjoying any of these soft foods, it’s best to avoid very hot or cold temperatures that could further irritate your tooth. Let soups and drinks cool slightly before consuming, and consider using a straw if needed.

Additional Powerhouse Options

  • Applesauce: A soft and sweet option that can be enjoyed on its own or mixed with other soft foods like yogurt or cottage cheese. It’s a great source of fiber and vitamin C, which are beneficial for gum health.
  • Cottage Cheese: Soft, creamy, and packed with protein and calcium, essential for maintaining strong teeth and bones. It can be eaten plain or mixed with soft fruits for added flavor.
  • Avocado: Soft, creamy, and rich in healthy fats, vitamins, and minerals. It can be enjoyed on its own, mashed on toast, or blended into smoothies for added nutrition.
  • Bananas: Naturally soft and easy to chew, making them an ideal snack for individuals with tooth pain. They are also rich in potassium, which supports overall oral health.

Foods to Avoid During Tooth Pain

Hard and Crunchy

Skip nuts, hard candies, chips, and raw veggies. Chewing them irritates sensitive teeth and worsens pain or existing issues.

Spicy and Acidic

Avoid spicy foods and acidic fruits/tomatoes/vinegar dressings. They irritate sensitive areas and worsen pain, especially with open sores or inflamed gums.


Limit sugary foods/drinks (candies, sodas, desserts) as sugar feeds bacteria that can cause cavities and worsen discomfort with exposed nerves/decay.


Avoid sticky/chewy foods (caramels, taffy) as they cling to teeth and fillings, increasing decay risk and discomfort.

Seeds or Nuts

Skip foods with small seeds/nuts as they can get lodged between teeth or under gums, causing irritation, inflammation, or even toothaches.


Soft foods can be a lifesaver when you’re dealing with tooth pain. They not only provide necessary nutrition but also help in reducing discomfort and promoting healing. While soft foods can offer temporary relief, they shouldn’t be a long-term solution.

Early diagnosis and treatment can help prevent further damage and get you back to enjoying all your favorite foods pain-free. To address the underlying cause of your toothache and prevent future discomfort, consider scheduling a dental appointment today! Visit our website to find a convenient time or call us at 204-339-0050.